Jivamukti Yoga in Vienna's 19th district Döbling

Als zertifizierte Jivamukti Yoga Lehrerin bietet Elisabeth Marino tolle Jivamukti Kurse und Workshops! Schau doch einfach mal bei uns vorbei!
yoga atelier elisabeth marino
The Art of Yoga in its proficient and private form

Jivamukti                Yoga

Sharon Gannon and David Life are the founders of this famous and popular kind of yoga. Shri K. Pattabhi Jois, Swami Nirmalanda (the self-ruled Swami or the Anarchist Swamii) and Shri Brahmananda Sarasvati were their teachers.

The way to enlightenment is achieved through compassion to every creature.

lokah samastah sukhino bhavantu

May all beings everywhere be happy and free and may my thoughts, words and actions contribute to the happiness and freedom for all.

This philosophy is expressed and lived through the five Jivamukti cornerstones. All five elements are integrated in class:

  • Ahimsa: An empathized lifestyle which includes the animal world and all creatures, ethical vegetarianism (vegan) and animal-rights.
  • Bhakti: Concession that God/self-realisation is the goal of all yoga practice is. It can be achieved through chanting, a higher intention to do yoga or through other devoted practices.
  • Dhyana: Meditation is the connection to eternal, unalterable, inner reality.
  • Nada: The development of a healthy body and mind through intensive listening can be achieved through music, the spoken word, silence or the teacher’s voice in class.
  • Shastra: The study of historical yoga writings, as Patanjali’s yoga sutures, the Hathayogapradipika or Bhagavad Gita, as well as self-study.

"Jivamukti means liberation of the soul during one’s life."

Spiritual Warrior Variation Class

Our Spiritual Warrior Jivamukti Sequence lasts 90 minutes and is composed of a creative sequence of dynamic Vinyasas, standing, sitting and finally cool-down exercises.

The series is always the same, with the result that every yoga student is able to dominate every exercise through regular practice. The yoga teacher gives exact instructions, counts the breaths and corrects the students.

The class is accompanied with inspiring music and lives from chanted mantras at the beginning and at the end of the lesson. Meditation and a period of rest (Savasama) round this yoga experience up.

This class is suited for every level!

Jivamukti Basic Kurs

During this class we learn the basic understanding of Jivamukti yoga. In the first week, we focus on the standing postures, then on the forward bends, backbends, turning positions, and finally we put them all together.

The basic course is suited for every level and is meant to be visited over and over again. You get basic knowledge of all facets of yoga, and includes an understanding of the interaction of breathing and vinyasa, meditation and chanting. Every class should be attended regularly to repeat and memorize what you have learned.

Jivamukti Beginner Vinyasa

Jivamukti Beginner Vinyasa classes are designed to provide the student with underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on trying to align one`s breath and spiritual intention with movement. The class follows a set sequence of asanas but is presented at a slower, more relaxed pace than in the Spiritual Warrior class.

Beginner Vinyasa classes are suitable for all level practitioner, as it it perfect for beginners, but gives the opportunity to the more advanced student to refine their skills through a deeper, slower exploration.

Jivamukti Open

The Jivamukti Open Class is for more advanced yoginis & yogis. You will find magical vinyasa flow sequences during this 90 minutes class, where breathing technique, exact verbal leading and hands on assists are the key aspects.

The five principles of Jivamukti Yoga are in each class integrated. These are: ahimsa (nonviolance), bhakti (devotion), nada (music), dhyana (meditation) and shastra (studies of the ancient scriptures).

Furthermore the Jivamukti Fokus of the Month will be integrated too and allowes to deepen your spiritual understanding during your yoga class.

14 points are relevant for a perfect Jivamukti Yoga Class and these are the combination of many different yoga postures, meditation, spiritual teaching and shavasana, the reposing posture. During all classes we will chant and each class will be accompanied with music.

Jivamukti Yoga® is a registered Trademark of Jivamukti Inc.

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