Our current Yoga Courses & Classes!

yoga atelier elisabeth marino
The Art of Yoga in its proficient and private form


Dear Yoginis & Yogis
we all can feel and smell that spring is in the air, with moderate temperature, sunshine and longer days.

In order to fulfill your set intentions, all new courses and workshops are already bookable right here beneath.

Please find all open classes on our timetable!

We are very happy to see you soon!


COURSES:

1. Hormone Yoga Course I: 3 weeks
Date: every Monday beginning on the 25th of March 2019
Duration: 9 a.m. to 10:30 a.m.
Costs: €60,-
register online


2. Hormone Yoga Course II: 3 weeks
Date: every Thursday beginning on the 21st of March 2019
Duration: 6 p.m. to 7:30 p.m.
Costs: €60,-
register online


3. Asthanga Basis Course: 5 weeks
Date: every Wednesday beginning on the 8th of May 2019
Duration: 6 p.m. to 7:30 p.m.
Costs: Adults €100,- Youngsters/Students €75,-
register online





WORKSHOPS:

1. Split - Hanumanasana Workshop
Date: Saturday, 30th of March 2019
Duration: 8 a.m. to 10 a.m.
Costs: Adults €30,- Youngsters/Students €25,-
register online


2. Hormone Yoga Workshop
Date: Friday, 5th of April 2019
Duration: 9 a.m. to 3 p.m.
Costs: €95,-
register online




Courses

Hormone Yoga Course I: 3 weeks
Date: Monday, 25th of March 2019
Duration: 9 a.m. to 10:30 a.m.
Costs: €60,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Hormone Yoga Course II: 3 weeks
Date: Thursday, 21st of March 2019
Duration: 6 p.m. to 7:30 p.m.
Costs: €60,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino    Hormone Yoga teacher by Dinah Rodriguesregister online

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Asthanga Basis Course: 5 weeks
Date: Wednesday, 8th of May 2019
Duration: 6 p.m. to 7:30 p.m.
Costs: Adults €100,- Youngsters/Students €75,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga teacherregister online

This course is suited for everybody who wants to learn Ashtanga yoga from scratch. We strengthen our body, muscles, mind and immune system. During these five weeks we get to know the whole first series. Therefore an access to the current lessons is easier.

Topics are Pranayama Ujaii-Breathing-Exercises, Dristis (concentration points), Bandhas (energy seals), asanas (postures) of the whole first series. If you wish we can also do meditation, philosophy and advanced Pranayama. This course will be taught with a lot of passion and commitment!





Workshops

Split - Hanumanasana Workshop
Date: Saturday, 30th of March 2019
Duration: 8 a.m. to 10 a.m.
Costs: Adults €30,- Youngsters/Students €25,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Jivamukti Yoga teacherregister online

The Asana Hanumanasana is also called monkey-pose, because of the Hindu monkey - God Hanuman. Hanuman reached an island with a huge step and left many rising petals behind.

If we proceed into this Asana carefully and passionately, we prevent sleeping disorders, we improve blood pressure and digestion. Further we detox and therefore look fresher and younger. Sheer Anti Aging!

The stepwise, gentle and individual class is adapted to the individual level. It is suited as well for beginners as advanced students or returners, adult or youngster!





Hormone Yoga Workshop
Date: Friday, 5th of April 2019
Duration: 9 a.m. to 3 p.m.
Costs: €95,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

This workshop is suited for women who want to learn more about the effect of hormone yoga by Dinah Rodrigues or who want to try this special kind of yoga.

Hormone Yoga is made especially for women before, in or after menopause. It increases vitality and wellbeing in this period of life. It further activates mind, makes the body smooth and diminishes mood swings. The 84 year old Brazilian founder of the hormone yoga therapy is still healthy and energetic.

During the workshop the effects of hormone yoga and how we balance our hormones through this kind of yoga will be explained. We are going to do these special asanas together, so that every woman can later on do the exercises alone at home.







"As you learn to love yourself, you learn to be yourself!" Giridhari Das

Namasté

Elisabetta Marino



Yoga Atelier Newsletter | Ausgabe NL048



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