Our current Yoga Courses & Classes!

yoga atelier elisabeth marino
The Art of Yoga in its proficient and private form


Dear Yoginis & Yogis

you might have in mind to fulfill your yogic New Year‘s resolution in 2020.
Here below you will find the Yoga Atelier program, for your instant online registration.


COURSES:

1. Asthanga Basis Course: 8 weeks
Date: every Wednesday beginning on the 8th of January 2020
Duration: 6:00 pm to 7:30 pm
Costs: Adults €160,- Youngsters/Students €120,-
register online


2. Hormone Yoga Course I: 8 weeks
Date: every Monday beginning on the 13th of January 2020
Duration: 9:00 am to 10:30 am
Costs: €160,-
register online


3. Hormone Yoga Course II: 8 weeks
Date: every Thursday beginning on the 9th of January 2020
Duration: 6:00 pm to 7:30 pm
Costs: €160,-
register online





WORKSHOPS:

1. Hormone Yoga Workshop
Date: Friday, 24th of January 2020
Duration: 9:00 am to 3:00 pm
Costs: €95,-
register online


2. Jivamukti Backbending Workshop
Date: Saturday, 22nd of February 2020
Duration: 10:30 am to 12:30 pm
Costs: Adults €30,- Youngsters/Students €25,-
register online




Courses

Asthanga Basis Course: 8 weeks
Date: Wednesday, 8th of January 2020
Duration: 6:00 pm to 7:30 pm
Costs: Adults €160,- Youngsters/Students €120,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga teacherregister online

Attention: We pop over the Semester Holidays from 3rd 8th February 2020.

This course is suited for everybody who wants to learn Ashtanga yoga from scratch. We strengthen our body, muscles, mind and immune system. During these eight weeks we get to know the whole first series. Therefore an access to the current lessons is easier.

Topics are Pranayama Ujaii-Breathing-Exercises, Dristis (concentration points), Bandhas (energy seals), asanas (postures) of the whole first series. If you wish we can also do meditation, philosophy and advanced Pranayama. This course will be taught with a lot of passion and commitment!





Hormone Yoga Course I: 8 weeks
Date: Monday, 13th of January 2020
Duration: 9:00 am to 10:30 am
Costs: €160,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

Attention: We pop over the Semester Holidays from 3rd 8th February 2020.

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Hormone Yoga Course II: 8 weeks
Date: Thursday, 9th of January 2020
Duration: 6:00 pm to 7:30 pm
Costs: €160,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino    Hormone Yoga teacher by Dinah Rodriguesregister online

Attention: We pop over the Semester Holidays from 3rd 8th February 2020.

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Workshops

Hormone Yoga Workshop
Date: Friday, 24th of January 2020
Duration: 9:00 am to 3:00 pm
Costs: €95,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

This workshop is suited for women who want to learn more about the effect of hormone yoga by Dinah Rodrigues or who want to try this special kind of yoga.

Hormone Yoga is made especially for women before, in or after menopause. It increases vitality and wellbeing in this period of life. It further activates mind, makes the body smooth and diminishes mood swings. The 84 year old Brazilian founder of the hormone yoga therapy is still healthy and energetic.

During the workshop the effects of hormone yoga and how we balance our hormones through this kind of yoga will be explained. We are going to do these special asanas together, so that every woman can later on do the exercises alone at home.





Jivamukti Backbending Workshop
Date: Saturday, 22nd of February 2020
Duration: 10:30 am to 12:30 pm
Costs: Adults €30,- Youngsters/Students €25,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Jivamukti Yoga Teacherregister online

During the Jivamukti Backbending Workshop we work on a long and open back, on strong legs and we open every vortex to reach every backbend in a healthy way. Most yoga students love backbends and it should be our highest intention to practice them safely.

We are learning to stabilize our sacrum, whilst protecting the spine from overarching. By engaging the inner tights, the traverse abdominals and mula bandha, we provide core support for the sacrum so that we can drop our burdens and gain all the invigorating benefits of backbends.

This workshop is suited no matter if you are beginner, advanced student or returner.







"As you learn to love yourself, you learn to be yourself!" - Giridhari Das
We are very happy seeing you soon!

Namasté

Elisabeth Marino



Yoga Atelier Newsletter | Ausgabe NL048



further information facebook.com/yogaatelier | elisabeth.marino@gmail.com

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