Our current Yoga Courses & Classes!

yoga atelier elisabeth marino
The Art of Yoga in its proficient and private form


Dear Yoginis & Yogis
we are wishing you a wonderful summertime. From 14th of September 2020 we are here for you again. Please check our timetable for your registration.:-)

Attention: We have new regulations from 1st of July 2020. We do not have to keep anymore a distance of two meters one to the other, but we should behave on one‘s own responsibility . Therefore we desire your reservation by SMS!

Here you can visit our Timetable!


COURSES:

1. Asthanga Basis Course: 6 weeks
Date: every Wednesday beginning on the 16th of September 2020
Duration: 6:00 pm to 7:30 pm
Costs: Adults €120,- Youngsters/Students €90,-
register online





WORKSHOPS:

1. Hormone Yoga Workshop
Date: Wednesday, 30th of September 2020
Duration: 9:00 am to 3:00 pm
Costs: €105,-
register online




Courses

Asthanga Basis Course: 6 weeks
Date: Wednesday, 16th of September 2020
Duration: 6:00 pm to 7:30 pm
Costs: Adults €120,- Youngsters/Students €90,-
Guidance: Elisabeth Marino   Ashtanga Yoga teacherregister online

Attention: Please apply additionally by SMS previous day for this Course.

This course is suited for everybody who wants to learn Ashtanga yoga from scratch. We strengthen our body, muscles, mind and immune system. During these six weeks we get to know the whole first series. Therefore an access to the current lessons is easier.

Topics are Pranayama Ujaii-Breathing-Exercises, Dristis (concentration points), Bandhas (energy seals), asanas (postures) of the whole first series. If you wish we can also do meditation, philosophy and advanced Pranayama. This course will be taught with a lot of passion and commitment!





Workshops

Hormone Yoga Workshop
Date: Wednesday, 30th of September 2020
Duration: 9:00 am to 3:00 pm
Costs: €105,-
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

Attention: Please apply additionally by SMS previous day for this Workshop.

This workshop is suited for women who want to learn more about the effect of hormone yoga by Dinah Rodrigues or who want to try this special kind of yoga.

Hormone Yoga is made especially for women before, in or after menopause. It increases vitality and wellbeing in this period of life. It further activates mind, makes the body smooth and diminishes mood swings. The 84 year old Brazilian founder of the hormone yoga therapy is still healthy and energetic.

During the workshop the effects of hormone yoga and how we balance our hormones through this kind of yoga will be explained. We are going to do these special asanas together, so that every woman can later on do the exercises alone at home.







"As you learn to love yourself, you learn to be yourself!" - Giridhari Das

We are untmost happy to see you soon „on & off“ the mat. ;)

Namasté

Elisabeth Marino



Yoga Atelier Newsletter | Ausgabe NL052



further information facebook.com/yogaatelier | elisabeth.marino@gmail.com

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