Our current Yoga Courses & Classes!

yoga atelier elisabeth marino
The Art of Yoga in its proficient and private form



Dear Yoginis & Yogis
autumn is on the way with falling leaves and changing temperatures. Therefore it is pleasant to practice yoga in a cosy spot. All new Yoga Atelier courses are online and bookable right now and everybody will find the right class. Take your chance and register right now! ;-)

Please find all open classes on our timetable!

We are very happy to see you soon!


COURSES:

1. Hormone Yoga Course I: 6 weeks
Date: every Monday beginning on the 18th of November 2019
Duration: 9:00 am to 10:30 am
Costs: €120,-
register online


2. Hormone Yoga Course II: 5 weeks
Date: every Thursday beginning on the 14th of November 2019
Duration: 6:00 pm to 7:30 pm
Costs: €100,-
register online


3. Asthanga Basis Course: 8 weeks
Date: every Wednesday beginning on the 16th of October 2019
Duration: 6:00 pm to 7:30 pm
Costs: Adults €160,- Youngsters/Students €120,-
register online





WORKSHOPS:

1. Hormone Yoga Workshop
Date: Friday, 22nd of November 2019
Duration: 9:00 am to 3:00 pm
Costs: €95,-
register online


2. Restore & Relax Treasure Workshop
Date: Saturday, 30th of November 2019
Duration: 10:30 am to 12:30 pm
Costs: Adults €30,- Youngsters/Students €25,-
register online




Courses

Hormone Yoga Course I: 6 weeks
Date: Monday, 18th of November 2019
Duration: 9:00 am to 10:30 am
Costs: €120,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Hormone Yoga Course II: 5 weeks
Date: Thursday, 14th of November 2019
Duration: 6:00 pm to 7:30 pm
Costs: €100,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino    Hormone Yoga teacher by Dinah Rodriguesregister online

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Asthanga Basis Course: 8 weeks
Date: Wednesday, 16th of October 2019
Duration: 6:00 pm to 7:30 pm
Costs: Adults €160,- Youngsters/Students €120,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga teacherregister online

This course is suited for everybody who wants to learn Ashtanga yoga from scratch. We strengthen our body, muscles, mind and immune system. During these eight weeks we get to know the whole first series. Therefore an access to the current lessons is easier.

Topics are Pranayama Ujaii-Breathing-Exercises, Dristis (concentration points), Bandhas (energy seals), asanas (postures) of the whole first series. If you wish we can also do meditation, philosophy and advanced Pranayama. This course will be taught with a lot of passion and commitment!





Workshops

Hormone Yoga Workshop
Date: Friday, 22nd of November 2019
Duration: 9:00 am to 3:00 pm
Costs: €95,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

This workshop is suited for women who want to learn more about the effect of hormone yoga by Dinah Rodrigues or who want to try this special kind of yoga.

Hormone Yoga is made especially for women before, in or after menopause. It increases vitality and wellbeing in this period of life. It further activates mind, makes the body smooth and diminishes mood swings. The 84 year old Brazilian founder of the hormone yoga therapy is still healthy and energetic.

During the workshop the effects of hormone yoga and how we balance our hormones through this kind of yoga will be explained. We are going to do these special asanas together, so that every woman can later on do the exercises alone at home.





Restore & Relax Treasure Workshop
Date: Saturday, 30th of November 2019
Duration: 10:30 am to 12:30 pm
Costs: Adults €30,- Youngsters/Students €25,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga teacher register online

We will start the Restore & Relax Treasure Workshop with a very intense and long meditation and pranayama session to prepare ourself for the upcoming asanas. We will work with the famous B.K.S. Iyengar method, www.bksiyengar.com and hold every single asana for a long time to stretch our body enduring, which will also help to ease our mind at the same time.

Every age and level is welcome and everybody will participate of the calming and peaceful savasana phase, which will have a relaxing, regenerating and long lasting effect.







"As you learn to love yourself, you learn to be yourself!" Giridhari Das

Namasté

Elisabeth Marino



Yoga Atelier Newsletter | Ausgabe NL048



further information facebook.com/yogaatelier | elisabeth.marino@gmail.com

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