Our current Yoga Courses & Classes!

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Dear Yoginis & Yogis,
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Please find here beneath our Courses and Workshops!
All Open Classes you will find at the timetable!

COURSES:

1. Hormone Yoga Course I: 8 weeks
Date: every Monday beginning on the 15th of January 2018
Duration: 9 a.m. to 10:30 a.m.
Costs: €160,-
register online


2. Hormone Yoga Course II: 8 weeks
Date: every Thursday beginning on the 18th of January 2018
Duration: 7:30 p.m. to 9 p.m.
Costs: €160,-
register online


3. Prenatal Course: 8 weeks
Date: every Monday beginning on the 15th of January 2018
Duration: 11 a.m. to 12:30 p.m.
Costs: Adults €160,- Youngsters/Students €120,-
register online


4. Asthanga Basis Course: 8 weeks
Date: every Wednesday beginning on the 17th of January 2018
Duration: 6 p.m. to 7:30 p.m.
Costs: Adults €160,- Youngsters/Students €120,-
register online


5. Jivamukti Basis Course: 6 weeks
Date: every Friday beginning on the 19th of January 2018
Duration: 11 a.m. to 12:30 p.m.
Costs: Adults €120,- Youngsters/Students €90,-
register online





WORKSHOPS:

1. 108 Sunsalutations Workshop
Date: Saturday, 17th of February 2018
Duration: 8 a.m. to 10 a.m.
Costs: Adults €30,- Youngsters/Students €25,-
register online


2. Hormone Yoga Workshop
Date: Friday, 23rd of February 2018
Duration: 9 a.m. to 3 p.m.
Costs: €95,-
register online


3. Jivamukti Backbending Workshop
Date: Saturday, 3rd of March 2018
Duration: 8 a.m. to 10 a.m.
Costs: Adults €30,- Youngsters/Students €25,-
register online




Courses

Hormone Yoga Course I: 8 weeks
Date: Monday, 15th of January 2018
Duration: 9 a.m. to 10:30 a.m.
Costs: €160,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online




Hormone Yoga Course II: 8 weeks
Date: Thursday, 18th of January 2018
Duration: 7:30 p.m. to 9 p.m.
Costs: €160,-
Participants: maximum 10 people to provide an individual class!
Guidance: Vivienne Schneider   Hormone Yoga teacher by Dinah Rodriguesregister online

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Prenatal Course: 8 weeks
Date: Monday, 15th of January 2018
Duration: 11 a.m. to 12:30 p.m.
Costs: Adults €160,- Youngsters/Students €120,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   teacher during pregnancyregister online

This course is suited as well for women with yoga experience as for beginners, from the 12th week of pregnancy on. The strengthening of arms, legs and back through selected asanas and relaxing through breathing exercises are at the heart of this practice.

During these eight weeks, soft meditation, special breathing techniques and strengthening yoga positions prepare for the birth. Yoga during pregnancy reinforces the conscious experience of the changing body and supports vitalization. It further helps to release tension, to activate strength and to focus on the core. It is a beautiful possibility to feel the connection to your baby.





Asthanga Basis Course: 8 weeks
Date: Wednesday, 17th of January 2018
Duration: 6 p.m. to 7:30 p.m.
Costs: Adults €160,- Youngsters/Students €120,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga teacherregister online

This course is suited for everybody who wants to learn Ashtanga yoga from scratch. We strengthen our body, muscles, mind and immune system. During these eight weeks we get to know the whole first series. Therefore an access to the current lessons is easier.

Topics are Pranayama Ujaii-Breathing-Exercises, Dristis (concentration points), Bandhas (energy seals), asanas (postures) of the whole first series. If you wish we can also do meditation, philosophy and advanced Pranayama. This course will be taught with a lot of passion and commitment!





Jivamukti Basis Course: 6 weeks
Date: Friday, 19th of January 2018
Duration: 11 a.m. to 12:30 p.m.
Costs: Adults €120,- Youngsters/Students €90,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Jivamukti Yoga teacherregister online

During this class we learn the basic understanding of Jivamukti yoga. In the first week we focus on the standing postures, then on the forwards bends, backbends, turning positions and finally we assemble them all.

The basic course is suited for every level and is meant to be visited again and again. You get a basic knowledge of all facets of yoga. It includes an understanding of the interaction of breathing and vinyasa, meditation and chanting. Every class should be attended regularly to repeat and memorize what you have learned.





Workshops

108 Sunsalutations Workshop
Date: Saturday, 17th of February 2018
Duration: 8 a.m. to 10 a.m.
Costs: Adults €30,- Youngsters/Students €25,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga Teacherregister online

We use the spiritual number 108 for our yoga exercise in this special workshop. The goal is to find a relaxing rhythm through sun salutation, to get carried by breathing and to practice the 108 sun cycles attentively.

This workshop is made as well for beginners as advanced students or returners, because the 108 sun salutations are adjusted individually. Even youngsters are welcome.





Hormone Yoga Workshop
Date: Friday, 23rd of February 2018
Duration: 9 a.m. to 3 p.m.
Costs: €95,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

This workshop is suited for women who want to learn more about the effect of hormone yoga by Dinah Rodrigues or who want to try this special kind of yoga.

Hormone Yoga is made especially for women before, in or after menopause. It increases vitality and wellbeing in this period of life. It further activates mind, makes the body smooth and diminishes mood swings. The 84 year old Brazilian founder of the hormone yoga therapy is still healthy and energetic.

During the workshop the effects of hormone yoga and how we balance our hormones through this kind of yoga will be explained. We are going to do these special asanas together, so that every woman can later on do the exercises alone at home.





Jivamukti Backbending Workshop
Date: Saturday, 3rd of March 2018
Duration: 8 a.m. to 10 a.m.
Costs: Adults €30,- Youngsters/Students €25,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga Teacherregister online

During the Jivamukti Backbending Workshop we work on a long and open back, on strong legs and we open every vortex to reach every backbend in a healthy way. This workshop is suited no matter if you are beginner, advanced student or returner. You can also book the workshops separately.







"As you learn to love yourself, you learn to be yourself!"
Giridhari Das

"See you on the mat!" :-)

Namasté

Elisabeth Marino



Yoga Atelier Newsletter | Ausgabe NL047



further information facebook.com/yogaatelier | elisabeth.marino@gmail.com

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