Our current Yoga Courses & Classes!

yoga atelier elisabeth marino
The Art of Yoga in its proficient and private form


Dear Yoginis & Yogis


autumn colores our leaves and every now and again we can feel chilly winds creeping into our bodies. At this point you feel cosy at the Yoga Atelier easily. Naturally under the best hygenic requirements. We are maximal six on the mat in the large enviroment and everybody should use its own mat.

Please find here underneath the online registration for course und workshop.

All open classes you will find on the timetable.

we are allowed to teach you in classes of six yoga students maximum. Nevertheless a small groups teaching reflected always our policy. ;)

We ask you to bring your own mat durino Covid. You are invited to store them at the Yoga Atelier and to buy a new one in case of need. Furthermore we follow mask responsability to and fro the mat.


COURSES:

1. Asthanga Basis Course: 8 weeks
Date: every Wednesday beginning on the 28th of October 2020
Duration: 6:00 pm to 7:30 pm
Costs: Adults €160,- Youngsters/Students €120,-
register online





WORKSHOPS:

1. Hormone Yoga Workshop
Date: Wednesday, 28th of October 2020
Duration: 9:00 am to 3:00 pm
Costs: €105,-
register online




Courses

Asthanga Basis Course: 8 weeks
Date: Wednesday, 28th of October 2020
Duration: 6:00 pm to 7:30 pm
Costs: Adults €160,- Youngsters/Students €120,-
Participants: 6 people max. for your security
Guidance: Elisabeth Marino   Ashtanga Yoga teacherregister online

Attention: Please apply additionally by SMS previous day for this Course.

This course is suited for everybody who wants to learn Ashtanga yoga from scratch. We strengthen our body, muscles, mind and immune system. During these eight weeks we get to know the whole first series. Therefore an access to the current lessons is easier.

Topics are Pranayama Ujaii-Breathing-Exercises, Dristis (concentration points), Bandhas (energy seals), asanas (postures) of the whole first series. If you wish we can also do meditation, philosophy and advanced Pranayama. This course will be taught with a lot of passion and commitment!





Workshops

Hormone Yoga Workshop
Date: Wednesday, 28th of October 2020
Duration: 9:00 am to 3:00 pm
Costs: €105,-
Participants: 6 people max. for your security
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

Attention: Please apply additionally by SMS previous day for this Workshop.

This workshop is suited for women who want to learn more about the effect of hormone yoga by Dinah Rodrigues or who want to try this special kind of yoga.

Hormone Yoga is made especially for women before, in or after menopause. It increases vitality and wellbeing in this period of life. It further activates mind, makes the body smooth and diminishes mood swings. The 84 year old Brazilian founder of the hormone yoga therapy is still healthy and energetic.

During the workshop the effects of hormone yoga and how we balance our hormones through this kind of yoga will be explained. We are going to do these special asanas together, so that every woman can later on do the exercises alone at home.







„Keep safe!“

"As you learn to love yourself, you learn to be yourself!" - Giridhari Das

We are untmost happy to see you soon „on & off“ the mat. ;)

Namasté

Elisabeth Marino



Yoga Atelier Newsletter | Ausgabe NL052



further information facebook.com/yogaatelier | elisabeth.marino@gmail.com

www.yoga-atelier.at | YOGA SEARCHED AND FOUND | Thank you for every recommendation!

Recommend this Newsletter

Yoga Atelier Vienna | Blindengasse 7-9, 1080 Wien | Site Notice |  681293 Guests