Our current Yoga Courses & Classes!

yoga atelier elisabeth marino
The Art of Yoga in its proficient and private form


Dear Yoginis & Yogis
after the summer break we welcome you warmly to visit our new autumn yoga programm with our new courses and workshops. Bookable from right now.

Please find all open classes on our timetable!

We are very happy to see you soon!


COURSES:

1. Hormone Yoga Course I: 6 weeks
Date: every Monday beginning on the 2nd of September 2019
Duration: 9:00 am to 10:30 am
Costs: €120,-
register online


2. Hormone Yoga Course II: 6 weeks
Date: every Thursday beginning on the 5th of September 2019
Duration: 6:00 pm to 7:30 pm
Costs: €120,-
register online


3. Asthanga Basis Course: 6 weeks
Date: every Wednesday beginning on the 4th of September 2019
Duration: 6:00 pm to 7:30 pm
Costs: Adults €120,- Youngsters/Students €90,-
register online





WORKSHOPS:

1. Hormone Yoga Workshop
Date: Friday, 27th of September 2019
Duration: 9:00 am to 3:00 pm
Costs: €95,-
register online


2. Split - Hanumanasana Workshop
Date: Saturday, 28th of September 2019
Duration: 10:00 am to 12:00 pm
Costs: Adults €30,- Youngsters/Students €25,-
register online


3. Inversion Workshop
Date: Saturday, 26th of October 2019
Duration: 10:00 am to 12:00 pm
Costs: Adults €30,- Youngsters/Students €25,-
register online




Courses

Hormone Yoga Course I: 6 weeks
Date: Monday, 2nd of September 2019
Duration: 9:00 am to 10:30 am
Costs: €120,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Hormone Yoga Course II: 6 weeks
Date: Thursday, 5th of September 2019
Duration: 6:00 pm to 7:30 pm
Costs: €120,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino    Hormone Yoga teacher by Dinah Rodriguesregister online

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Asthanga Basis Course: 6 weeks
Date: Wednesday, 4th of September 2019
Duration: 6:00 pm to 7:30 pm
Costs: Adults €120,- Youngsters/Students €90,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga teacherregister online

This course is suited for everybody who wants to learn Ashtanga yoga from scratch. We strengthen our body, muscles, mind and immune system. During these six weeks we get to know the whole first series. Therefore an access to the current lessons is easier.

Topics are Pranayama Ujaii-Breathing-Exercises, Dristis (concentration points), Bandhas (energy seals), asanas (postures) of the whole first series. If you wish we can also do meditation, philosophy and advanced Pranayama. This course will be taught with a lot of passion and commitment!





Workshops

Hormone Yoga Workshop
Date: Friday, 27th of September 2019
Duration: 9:00 am to 3:00 pm
Costs: €95,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

This workshop is suited for women who want to learn more about the effect of hormone yoga by Dinah Rodrigues or who want to try this special kind of yoga.

Hormone Yoga is made especially for women before, in or after menopause. It increases vitality and wellbeing in this period of life. It further activates mind, makes the body smooth and diminishes mood swings. The 84 year old Brazilian founder of the hormone yoga therapy is still healthy and energetic.

During the workshop the effects of hormone yoga and how we balance our hormones through this kind of yoga will be explained. We are going to do these special asanas together, so that every woman can later on do the exercises alone at home.





Split - Hanumanasana Workshop
Date: Saturday, 28th of September 2019
Duration: 10:00 am to 12:00 pm
Costs: Adults €30,- Youngsters/Students €25,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Jivamukti Yoga teacherregister online

The Asana Hanumanasana is also called monkey-pose, because of the Hindu monkey - God Hanuman. Hanuman reached an island with a huge step and left many rising petals behind.

If we proceed into this Asana carefully and passionately, we prevent sleeping disorders, we improve blood pressure and digestion. Further we detox and therefore look fresher and younger. Sheer Anti Aging!

The stepwise, gentle and individual class is adapted to the individual level. It is suited as well for beginners as advanced students or returners, adult or youngster!





Inversion Workshop
Date: Saturday, 26th of October 2019
Duration: 10:00 am to 12:00 pm
Costs: Adults €30,- Youngsters/Students €25,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga Teacherregister online

Change your perspective, turn your world upside down!

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forarm stand, handstand and more. You will be guided through alignment, technique, proper modifications and feel how to develop the power in your core strength.

No inversion experience is necessary, because this is why you come to learn. Everybody is welcome!







"As you learn to love yourself, you learn to be yourself!" Giridhari Das

Namasté

Elisabeth Marino



Yoga Atelier Newsletter | Ausgabe NL048



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