Our current Yoga Courses & Classes!

yoga atelier elisabeth marino
The Art of Yoga in its proficient and private form


Dear Yoginis & Yogis

Our days are becoming longer and nature is blooming slowly. Therefore we want to be fit and cheerful to enjoy nature‘s awakening in abundance. The Yoga Atelier courses and workshops are a magnificent tool to gain, or remain in physical and soul balance.
Here below you will find the Yoga Atelier program, for your instant online registration.


COURSES:

1. Asthanga Basis Course: 8 weeks
Date: every Wednesday beginning on the 11th of March 2020
Duration: 6:00 pm to 7:30 pm
Costs: Adults €160,- Youngsters/Students €120,-
register online


2. Hormone Yoga Course I: 8 weeks
Date: every Monday beginning on the 16th of March 2020
Duration: 9:00 am to 10:30 am
Costs: €160,-
register online


3. Hormone Yoga Course II: 8 weeks
Date: every Thursday beginning on the 12th of March 2020
Duration: 6:00 pm to 7:30 pm
Costs: €160,-
register online





WORKSHOPS:

1. Forward Bending Workshop
Date: Saturday, 6th of June 2020
Duration: 10:30 am to 12:30 pm
Costs: Adults €30,- Youngsters/Students €25,-
register online




Courses

Asthanga Basis Course: 8 weeks
Date: Wednesday, 11th of March 2020
Duration: 6:00 pm to 7:30 pm
Costs: Adults €160,- Youngsters/Students €120,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga teacherregister online

Attention: We pop over the Easter Holidays!

This course is suited for everybody who wants to learn Ashtanga yoga from scratch. We strengthen our body, muscles, mind and immune system. During these eight weeks we get to know the whole first series. Therefore an access to the current lessons is easier.

Topics are Pranayama Ujaii-Breathing-Exercises, Dristis (concentration points), Bandhas (energy seals), asanas (postures) of the whole first series. If you wish we can also do meditation, philosophy and advanced Pranayama. This course will be taught with a lot of passion and commitment!





Hormone Yoga Course I: 8 weeks
Date: Monday, 16th of March 2020
Duration: 9:00 am to 10:30 am
Costs: €160,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Hormone Yoga teacher by Dinah Rodriguesregister online

Attention: We pop over the Easter Holidays!

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Hormone Yoga Course II: 8 weeks
Date: Thursday, 12th of March 2020
Duration: 6:00 pm to 7:30 pm
Costs: €160,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino    Hormone Yoga teacher by Dinah Rodriguesregister online

Attention: We pop over the Easter Holidays!.

The hormone courses I & II are identical basis courses. The Hormone Yoga Courses are made for every woman from 35 years onwards, who wants to balance her hormone status naturally, to strengthen her immune system and muscles. And therefore rejuvenate her body and mind.

During this course we work on a full hormone yoga series. I will explain the effects of hormone yoga therapy, we will practise all asanas and do effective relaxing techniques. Pure heart-balm is preprogrammed!





Workshops

Forward Bending Workshop
Date: Saturday, 6th of June 2020
Duration: 10:30 am to 12:30 pm
Costs: Adults €30,- Youngsters/Students €25,-
Participants: maximum 10 people to provide an individual class!
Guidance: Elisabeth Marino   Ashtanga Yoga Teacherregister online

During the Forward Bending Workshop we elaborate on forward bending in many different positions. Moreover we develop alternatives for every asana so that everybody can reach every position in a safe way.

In addition to its physical benefits, the poses calm the mind and function furthermore as qualified stress reducer.

This workshop is suited no matter if you are beginner, advanced student or returner.







"As you learn to love yourself, you learn to be yourself!" - Giridhari Das
We are very happy seeing you soon!

Namasté

Elisabeth Marino



Yoga Atelier Newsletter | Ausgabe NL052



further information facebook.com/yogaatelier | elisabeth.marino@gmail.com

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